Why am I tired all the time?
Last Updated: 20.06.2025 00:10

9. Avoid eating carbs early in the day.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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- Fruits
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
They don’t know why though.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
The sun's poles have flipped. A spacecraft is watching what happens next. - Mashable
- Honey
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Red meat